Nutritional and energy value per 100 g of product: 232 kcal/971 kJ
Before cooking: Defrost in the refrigerator for 8-10 hours or at room temperature for 3 hours. After defrosting, store in the refrigerator for no more than a day
The product is intended for heat treatment.
Cooking methods: We recommend simple recipes because wild fish is delicious on its own; 25 minutes in the oven at 180°C, 15 minutes on the grill over medium heat, or 20 minutes steamed
Catch Area: Northwest Pacific
Package Weight: 700g
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